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Illustrated chickpea veggie curry with carrots and spinach over rice — a family-friendly vegan dinner recipe

Chickpea Veggie Curry

35 min totalServes 4Fooddinner
Dietary options:vegetarianvegandairy-freegluten-freenut-free

Important

This recipe is for family meal inspiration only. It is not medical or dietary advice. Consult your child's doctor or a registered dietitian about specific dietary needs, food allergies, or health conditions.

Ingredients

11 itemsPantry-friendly
  • 2 cans (15 oz each) canned chickpeas, drained and rinsedpantry staple
  • 1 can (14.5 oz) canned diced tomatoespantry staple
  • 2 carrots, diced
  • 1 cup frozen peas
  • 2 cups baby spinach
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 2 tbsp curry powderpantry staple
  • 2 tbsp olive oilpantry staple
  • 3 cups cooked rice, for servingpantry staple

Instructions

  1. Heat the olive oil in a large pot over medium heat and sauté the onion until softened, about 5 minutes.

  2. Add the garlic, ginger, and curry powder and cook for 1 minute, until fragrant.

  3. Stir in the chickpeas, diced tomatoes, and carrots. Bring to a simmer and cook for 15 minutes, until the carrots are tender.

  4. Add the peas and spinach and cook for another 3-4 minutes, until the spinach wilts and the peas are heated through.

  5. Season with salt to taste and serve warm over rice.

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