
Chickpea Veggie Curry
Important
This recipe is for family meal inspiration only. It is not medical or dietary advice. Consult your child's doctor or a registered dietitian about specific dietary needs, food allergies, or health conditions.
Ingredients
11 itemsPantry-friendly- 2 cans (15 oz each) canned chickpeas, drained and rinsedpantry staple
- 1 can (14.5 oz) canned diced tomatoespantry staple
- 2 carrots, diced
- 1 cup frozen peas
- 2 cups baby spinach
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 2 tbsp curry powderpantry staple
- 2 tbsp olive oilpantry staple
- 3 cups cooked rice, for servingpantry staple
Instructions
Heat the olive oil in a large pot over medium heat and sauté the onion until softened, about 5 minutes.
Add the garlic, ginger, and curry powder and cook for 1 minute, until fragrant.
Stir in the chickpeas, diced tomatoes, and carrots. Bring to a simmer and cook for 15 minutes, until the carrots are tender.
Add the peas and spinach and cook for another 3-4 minutes, until the spinach wilts and the peas are heated through.
Season with salt to taste and serve warm over rice.
Help Your Family Build Healthy Habits
fruutium teaches kids about nutrition, movement, sleep, and hydration through age-appropriate games and lessons. Free to start.
Create Free AccountCOPPA-compliant · Private · Delete anytime