
Lentil Veggie Soup
Important
This recipe is for family meal inspiration only. It is not medical or dietary advice. Consult your child's doctor or a registered dietitian about specific dietary needs, food allergies, or health conditions.
Ingredients
10 itemsPantry-friendly- 1.5 cups dried lentils, rinsedpantry staple
- 6 cups vegetable brothpantry staple
- 1 can (14.5 oz) canned diced tomatoespantry staple
- 2 carrots, diced
- 2 celery stalks, diced
- 1 onion, diced
- 2 garlic cloves, minced
- 1 bay leaf
- 1/2 tsp dried thyme
- 2 tbsp olive oil
Instructions
Heat the olive oil in a large pot over medium heat and sauté the onion, carrot, and celery until softened, about 5 minutes.
Add the garlic and cook for another 30 seconds.
Stir in the lentils, vegetable broth, diced tomatoes, bay leaf, and thyme.
Bring to a boil, then reduce heat and simmer, partially covered, for 25-30 minutes until the lentils are tender.
Remove the bay leaf, season with salt and pepper, and serve warm.
Help Your Family Build Healthy Habits
fruutium teaches kids about nutrition, movement, sleep, and hydration through age-appropriate games and lessons. Free to start.
Create Free AccountCOPPA-compliant · Private · Delete anytime