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Illustrated lentil veggie soup with carrots and celery in a bowl — a family-friendly lunch recipe

Lentil Veggie Soup

40 min totalServes 6Sleeplunch
Dietary options:vegetarianvegandairy-freegluten-freenut-free

Important

This recipe is for family meal inspiration only. It is not medical or dietary advice. Consult your child's doctor or a registered dietitian about specific dietary needs, food allergies, or health conditions.

Ingredients

10 itemsPantry-friendly
  • 1.5 cups dried lentils, rinsedpantry staple
  • 6 cups vegetable brothpantry staple
  • 1 can (14.5 oz) canned diced tomatoespantry staple
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 bay leaf
  • 1/2 tsp dried thyme
  • 2 tbsp olive oil

Instructions

  1. Heat the olive oil in a large pot over medium heat and sauté the onion, carrot, and celery until softened, about 5 minutes.

  2. Add the garlic and cook for another 30 seconds.

  3. Stir in the lentils, vegetable broth, diced tomatoes, bay leaf, and thyme.

  4. Bring to a boil, then reduce heat and simmer, partially covered, for 25-30 minutes until the lentils are tender.

  5. Remove the bay leaf, season with salt and pepper, and serve warm.

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