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Illustrated cucumber avocado rollups sliced into pinwheels — a family-friendly snack recipe

Cucumber Avocado Rollups

15 min totalServes 4Foodsnack
Contains allergens:wheatDietary options:vegetariandairy-free

Important

This recipe is for family meal inspiration only. It is not medical or dietary advice. Consult your child's doctor or a registered dietitian about specific dietary needs, food allergies, or health conditions.

Ingredients

7 items
  • 4 whole wheat tortillas
  • 2 avocado, mashed
  • 1 cucumber, thinly sliced
  • 1/2 cup shredded carrot
  • 1 cup baby spinach leaves
  • 1 tbsp lemon juice
  • to taste salt

Instructions

  1. Mash the avocado with lemon juice and a pinch of salt.

  2. Spread the mashed avocado evenly over each tortilla.

  3. Layer cucumber slices, shredded carrot, and spinach leaves on top.

  4. Roll each tortilla up tightly and slice crosswise into pinwheels.

  5. Serve immediately or chill briefly before serving.

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