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Illustrated rainbow hummus with colorful carrot, cucumber, and pepper dippers — a family-friendly snack recipe

Rainbow Hummus Dippers

15 min totalServes 6Foodsnack
Contains allergens:sesameDietary options:vegetarianvegandairy-freegluten-free

Important

This recipe is for family meal inspiration only. It is not medical or dietary advice. Consult your child's doctor or a registered dietitian about specific dietary needs, food allergies, or health conditions.

Ingredients

9 itemsPantry-friendly
  • 1 can (15 oz) canned chickpeas, drainedpantry staple
  • 2 tbsp tahinipantry staple
  • 2 tbsp olive oilpantry staple
  • 2 tbsp lemon juice
  • 1 garlic clove
  • 1/2 tsp ground cuminpantry staple
  • 1 cup carrot sticks
  • 1 cup cucumber sticks
  • 1 cup bell pepper strips (assorted colors)

Instructions

  1. Add the chickpeas, tahini, olive oil, lemon juice, garlic, and cumin to a food processor.

  2. Blend until smooth, adding a splash of water if the hummus is too thick.

  3. Taste and adjust salt and lemon juice as needed.

  4. Spoon the hummus into a bowl and arrange the carrot, cucumber, and bell pepper strips around it in rainbow order.

  5. Serve immediately, or refrigerate up to 3 days.

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