
Watermelon Mint Cooler
10 min totalServes 4Hydrationsnack
Dietary options:vegetarianvegandairy-freegluten-freenut-free
Nutrition per serving
- Calories
- 50
- Protein
- 1 g
- Carbs
- 12 g
- Fat
- 0 g
- Fiber
- 1 g
Estimated from typical ingredients. Brands and portion sizes vary.
Important
This recipe is for family meal inspiration only. It is not medical or dietary advice. Consult your child's doctor or a registered dietitian about specific dietary needs, food allergies, or health conditions.
Ingredients
5 items- 4 cups cubed watermelon
- 1/4 cup fresh mint leaves
- 2 tbsp lime juice
- 1/2 cup cold water
- 1 cup ice cubes
Instructions
Add the watermelon, mint, lime juice, and cold water to a blender.
Blend until smooth, then strain through a fine mesh sieve if a smoother texture is desired.
Pour over ice cubes in tall glasses.
Garnish with a mint sprig and serve chilled.
Help Your Family Build Healthy Habits
fruutium teaches kids about nutrition, movement, sleep, and hydration through age-appropriate games and lessons. Free to start.
Create Free AccountCOPPA-compliant · Private · Delete anytime